Because I use frozen organic wild blueberries for this, I don't need to add any ice cubes. You'll need to soak the chia seeds for several hours or overnight.
Author: Martha Rose Shulman
I never thought about adding vegetables to smoothies until I tasted a lunchtime smoothie my sister made that included spinach, pear and walnuts. These are ingredients I like in a salad, and they work well...
Author: Martha Rose Shulman
Author: Molly O'Neill
I love pineapple smoothies. In this one I use carrot juice for the liquid and it works beautifully, as it's neither too sweet nor too acidic.
Author: Martha Rose Shulman
I noticed a bottled strawberry/lime/chia drink in the refrigerator section of Trader Joe's recently, and thought I'd use the strawberry/chia combination in a smoothie. I added muesli for bulk and geranium...
Author: Martha Rose Shulman
I got the idea of making ice cubes with coconut milk from the nutritionist Jonny Bowden. You get the welcome coconut flavor, always compatible with pineapple, and the icy texture, but not so much coconut...
Author: Martha Rose Shulman
Years ago, before the term "super foods" was a part of our lexicon, I would always add a handful of chia seeds to my whole-grain bread dough. I knew the seeds were high in protein (chia, like quinoa, has...
Author: Martha Rose Shulman
I never thought about adding vegetables to smoothies until I tasted a lunchtime smoothie my sister made that included spinach, pear and walnuts. These are ingredients I like in a salad, and they work well...
Author: Martha Rose Shulman
I noticed a bottled strawberry/lime/chia drink in the refrigerator section of Trader Joe's recently, and thought I'd use the strawberry/chia combination in a smoothie. I added muesli for bulk and geranium...
Author: Martha Rose Shulman